Dr. Saurabh Khare

Our joints are essential components of the body, allowing us to move freely and live an active life.Taking care of them is crucial for long-term mobility and avoiding discomfort or injury. Dr. Saurabh Khare, a renowned joint replacement and sports injury specialist, offers valuable tips to maintain healthy joints and avoid problems as we age .  Tips to Maintain Healthy Joints: 1 . Eat Nutritious Foods : Including a variety of fruits and leafy greens in your diet ensures that your body gets the vitamins and minerals it needs to keep joints strong. Nutrients like calcium, vitamin D, and omega-3 fatty acids are particularly beneficial.     2. Stay Hydrated : Water plays an important role in lubricating the joints and maintaining cartilage health. Drinking an adequate amount of water each day is a simple but effective way to keep your joints in good shape.     3. Engage in Regular Exercise : Exercise strengthens the muscles that support your joints, keeping th...

Our joints are essential components of the body, allowing us to move freely and live an active life. Taking care of them is crucial for long-term mobility and avoiding discomfort or injury. Dr. Saurabh Khare, a renowned joint replacement and sports injury specialist, offers valuable tips to maintain healthy joints and avoid problems as we age.  Tips to Maintain Healthy Joints: 1. Eat Nutritious Foods: Including a variety of fruits and leafy greens in your diet ensures that your body gets the vitamins and minerals it needs to keep joints strong. Nutrients like calcium, vitamin D, and omega-3 fatty acids are particularly beneficial.     2. Stay Hydrated: Water plays an important role in lubricating the joints and maintaining cartilage health. Drinking an adequate amount of water each day is a simple but effective way to keep your joints in good shape.     3. Engage in Regular Exercise: Exercise strengthens the muscles that support your joints, keeping them flex...