Dr. Saurabh Khare

  Introduction If you experience knee pain or discomfort following physical activity, it might be more than just a minor strain. An ACL tear (anterior cruciate ligament tear) is a severe injury requiring immediate medical intervention. Recognizing the symptoms early can help you take prompt action to avoid worsening the condition. At SMC Super Speciality Hospital, expert orthopedic care under Dr. Saurabh Khare ensures accurate diagnosis and effective treatment for ACL injuries and related conditions. What is an ACL Tear? The Anterior Cruciate Ligament (ACL) is one of the key ligaments in your knee that stabilizes the joint during movement. A tear or rupture often occurs during activities involving sudden twists, stops, or impacts — common in sports such as soccer, basketball, or running. Key Symptoms of an ACL Tear If you experience any of the following symptoms, seek immediate medical help: 1. A Popping Sensation:  You may feel or hear a pop in your knee when the injury occur...

Is Shoulder Pain Troubling You? Shoulder pain and restricted movement can significantly impact daily life, making even simple tasks like reaching for objects or lifting your arm difficult. If you are experiencing persistent shoulder discomfort, it could be due to aRotator Cuff Tear.   A rotator cuff tear is a common shoulder injury that affects the tendons and muscles surrounding the shoulder joint. It is especially prevalent among athletes, older individuals, and those with physically demanding jobs. What Causes a Rotator Cuff Tear? Several factors and incidents can lead to a rotator cuff tear. Some of thecommon causes include: -Sports Injuries:  Activities involving throwing, swimming, or repetitive shoulder use. -Gym Injuries:  Overloading shoulder muscles during weight training or improper exercise techniques. -Road Traffic Accidents:  Sudden trauma during an accident can injure the shoulder. -Falls at Home:  Falling on an outstretched arm often results in a...

  In today’s digital age, prolonged use of mobile phones, tablets, and other handheld devices has given rise to a growing health concern known as “Text Neck.” This condition is characterized by pain and discomfort in the neck, shoulders, and spine, stemming from poor posture while using electronic devices. Let’s explore its causes, symptoms, and preventive measures. What is Text Neck? Text Neck refers to a repetitive strain injury caused by constantly looking down at devices for extended periods. The human head weighs approximately 4.5 to 5.5 kilograms. When you tilt your head forward, the stress on your cervical spine increases significantly. Over time, this improper posture can lead to musculoskeletal issues. Common Symptoms of Text Neck - Neck pain and stiffness - Shoulder tension or soreness - Headaches originating at the base of the skull - Difficulty in moving the neck freely - Potential long-term spinal misalignment Causes of Text Neck The primary cause of Text Neck is poor ...