Dr. Saurabh Khare

 Healthy bones play a vital role in maintaining overall body structure, mobility, and quality of life. With advancements in medicine and growing awareness about bone health, it's essential to follow certain lifestyle and nutritional practices to maintain strong and resilient bones.  Here are essential tips to keep your bones healthy and strong: 1. Calcium-Rich Diet   To maintain optimal bone health, it is crucial to consume a diet rich in calcium. Include the following in your daily diet: - Dairy products like milk, cheese, and yogurt   - Leafy green vegetables   - Fortified cereals and juices   - Nuts and seeds, especially almonds   2. Adequate Vitamin D Intake   Vitamin D helps in the absorption of calcium and is vital for bone health. You can maintain adequate Vitamin D levels through: - Exposure to sunlight for 15-20 minutes daily   - Consuming Vitamin D-rich foods like fatty fish, egg yolks, and fortifi...

Walking is one of the simplest and most effective forms of physical activity. Whether you're looking to stay fit, prevent joint problems, or simply improve your overall well-being, incorporating a daily walk into your routine can work wonders for your body and mind. Here are some key benefits of walking, as highlighted by experts: 1. Prevents the Progression of Arthritis    Walking helps maintain joint health and reduces the risk of arthritis progression. It keeps the joints active and strengthens the surrounding muscles. 2. Reduces Osteoarthritis Pain    Regular walking can alleviate the pain caused by osteoarthritis. By improving blood flow and maintaining joint mobility, walking ensures relief from stiffness and discomfort. 3. Improves Joint Flexibility and Range of Motion    Walking contributes to enhanced flexibility and a better range of motion in the joints, which is essential for preventing injuries and improving mobility. 4. Reduces the Risk of Bon...

 A slip disc, also known as a herniated or prolapsed disc, is a common spinal issue that can cause significant discomfort and affect day-to-day activities. Here, we’ll explore the symptoms, potential causes, and treatment options for this condition. What is a Slip Disc? The human spine is made up of vertebrae cushioned by intervertebral discs. These discs act as shock absorbers, ensuring flexibility and preventing friction between the bones. When one of these discs becomes damaged or dislodges from its normal position, it can press on nearby nerves, leading to pain and other symptoms. Symptoms of a Slip Disc The symptoms of a slip disc can vary depending on the location of the issue and the severity of nerve compression. Some common signs include: 1. Localized Pain or Numbness: Pain or a tingling sensation on one side of the body. 2. Radiating Pain: Pain spreading from the back to the arms or legs. 3. Restricted Movement: Difficulty bending, lifting, or engaging in daily activit...