Dr. Saurabh Khare

  Introduction A fracture, commonly referred to as a broken bone, is a medical condition where the continuity of a bone is disrupted due to trauma, overuse, or medical conditions that weaken bones. Fractures can range from minor cracks to complete breaks and require immediate medical attention for proper healing. Symptoms of a Fracture Identifying a fracture early is crucial for preventing complications. Some common symptoms include: Sudden Intense Pain  – A sharp or deep pain at the site of injury, which worsens with movement. Swelling and Bruising  – The injured area may appear swollen, red, or bruised due to internal bleeding. Deformity or Misalignment  – The affected limb or bone may appear distorted or out of place. Restricted Movement  – Difficulty or inability to move the injured limb or joint without severe pain. Tenderness and Warmth  – The skin around the fracture may feel warm due to inflammation. Cracking Sound (Crepitus)  – A popping or gr...

 Tips for Healthy Bones – A Guide to Stronger Bones Bones play a crucial role in our body, providing structure, protecting organs, anchoring muscles, and storing calcium. Keeping them strong and healthy is essential for an active and pain-free life. Here are some key tips for maintaining healthy bones, as recommended by experts. 1. Include Calcium-Rich Foods in Your Diet Calcium is one of the most essential nutrients for bone health. Make sure your diet includes calcium-rich foods such as: Dairy products like milk, cheese, and yogurt Leafy green vegetables like spinach and kale Almonds and sesame seeds Fish such as salmon and sardines 2. Get Enough Vitamin D Vitamin D helps your body absorb calcium effectively. You can get Vitamin D through: Sunlight exposure Fatty fish like salmon and tuna Fortified foods such as milk, orange juice, and cereals Vitamin D supplements (if advised by a doctor) 3. Engage in Regular Exercise Weight-bearing exercises and strength training help improve b...

 Knee arthroscopy is a minimally invasive surgical procedure that allows orthopedic surgeons to diagnose and treat problems inside the knee joint. It is a widely performed surgery with a shorter recovery period and fewer complications compared to traditional open surgery. What is Knee Arthroscopy? Knee arthroscopy involves the use of a small camera called an arthroscope, which is inserted into the knee through a small incision. The camera projects images onto a monitor, allowing the surgeon to view the interior of the knee joint in real-time. Through additional small incisions, the surgeon can insert specialized instruments to perform various treatments. When is Knee Arthroscopy Recommended? Knee arthroscopy is commonly recommended for diagnosing and treating conditions such as: - Meniscus tears : One of the most common knee injuries. - Ligament injuries: Including anterior cruciate ligament (ACL) tears. - Cartilage damage: Repair or removal of damaged cartilage. - Loose bodies: R...